This month ZOE SLATER, Counsellor and CEO of Freedom Choice Academy invites you to evaluate your year, de-stress and enjoy the little things in life. 

What’s amazing about the secret – is that the answer is simple.

This secret is so contrary to most hard-working people. When the wealthy do it, they are judged for it.

The majority of hardworking people do the opposite to this secret, you may even think it’s stupid. You may even think it’s the wrong thing to do.

The hardest thing about the secret, is doing the secret.

Many people have tried this secret and failed. Many have failed because it’s the hardest thing to do consistently.

It’s going against your habits, and creating a new preferred ritual response to stress. It is so simple that many think it’s too simple, yet they can’t stay committed to such a simple activity.

Why do it…? The results are worth it!

If you can master this new behavioural response to stress, it will change your life and create freedoms of the mind, body and spirit.

This secret keeps your mind clear, helps you focus on the right tasks and it helps you take action on progressive behaviour.

It can also stop unproductive looping and the worrying survivalist mind.

Are you ready to hear the Money De-Stress secret?

Ssshhhh…..It’s to feel good, now!

Feeling good now helps the body send the blood back to the main organs. This helps your body relax and then send happy hormones to lift your spirit, to feel better and happier.

The second benefits that entrepreneurs like about this secret, is that it shifts your thoughts to the frontal cortex allowing solutions to the problems flow. This process helps their business, employees and their clients.

So just smile, and walk towards one of your most favourite mind, body, and spirit activities that you can immerse yourself in.

Listen to your favourite music, go to a concert, play sport, go hiking, even take a holiday!

These activities elevate your mood so that any challenge is seen with a fresh set of eyes.

Subsequently, you accept what’s going on and change your perspective. Your mind is free from stress that which allows a strategy to deal with the challenge to reveal itself.

That’s why you hear people say ‘I’m too close to the situation to think clearly, I need a break.’

Most hard workers judge this strategy. This contrary approach is a conundrum for many and does take practice, but you can do it.  You don’t need to stay worrying to demonstrate you haven’t abandoned the team, a good captain will take a quiet moment to distance themselves momentarily to get a new perspective.

Have you realised what’s important?

  • Be happy now
  • Be the Captain, step away to get a fresh perspective
  • The secret is so simple

MAKE A PACT TO ACT – and I assure you, your life will start heading in the right direction.

Keep those questions coming. For help please send me an email, call me on M: 0414 778 476 or visit me on Facebook @freedomchoiceacademy.

Zoe Slater Counselling and CEO Freedom Choice Academy. Zoe is an Associate Member with the QCA Inc and a member with Australian Counsellors Association.

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Finance Physiology The Money De-Stress Secret – The Most Simplest Hardest Thing to Do